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BEST MOUNTAIN BIKE SHOES OF 2019

A quality off-road bicycle shoe plays various significant jobs. Its strong stage conveys capacity to the pedals, solid development keeps your feet ensured, and secure fit builds comfort for long days on the trail. Our top picks for 2019 underneath fall into three general classes: lightweight crosscountry (XC) plans for expanded and non-specialized rides, all-mountain shoes that can deal with unpleasant, enduro-style trails, and downhill models for the harshest landscape and greatest hops and drops. Another significant thought is your pedal sort, and we've incorporated our preferred choices for the individuals who incline toward pads or like to be cut in (to some degree confusingly alluded to as "clipless"). For more foundation data on trail blazing bicycle shoes, see our examination table and purchasing guidance beneath the picks.

Best Overall Mountain Bike Shoe
1. Shimano SH-ME5 ($160)
Category: All-mountain/XC
Pedal compatibility: Clipless
Weight: 1 lb. 11 oz.
What we like: Impressive performance on and off the bike.
What we don’t: Those with narrow feet may find the shoe too voluminous.

Our top pick, the refreshed Shimano SH-ME5, is a do-everything clipless trail blazing bicycle shoe. In a packed field of enduro and trail plans, the ME5 stands apart with its blend of an inflexible stage for power, lightweight and breathable development, and class opening bicycle footing. On our feet, the shoe has exceeded expectations at everything from harsh trail rides in the Pacific Northwest to throughout the day sagas. It's sensibly light at 1 pound 11 ounces however stands its ground against heavier alternatives with great stun ingestion and steadiness on long, nerd drops. Everything considered, the ME5 is our preferred one-shudder mountain biking shoe available in 2019.

Beside the phenomenal on-bicycle execution, one of our preferred things about the ME5 is the manner by which certainty moving it is while off the bicycle. It's one of the more agreeable clipless shoes to stroll in around the parking area, and with regards to steep or sloppy climb a-bicycle segments, the forceful Michelin elastic dives in superior to whatever else we've tried. What's more, in spite of the fact that we think the ME5 is the best all-around shoe in Shimano's lineup, those searching for more security should look at the more enduro-centered ME7. With its taller neoprene sleeve and extra trim watchman, the ME7 sees a knock in security and all-climate execution for an extra $40.

A Close Second
2. Giro Terraduro ($110)
Category: All-mountain
Pedal compatibility: Clipless
Weight: 1 lb. 13.6 oz.
What we like: Solid all-around performance, grippy outsole, and a great price.
What we don’t: A bit heavy and the closure system isn’t as good as others.

A popular choice for all-mountain riders, Giro’s Terraduro has seen a big jump in its ranking on our list for 2019. The reason: a very substantial $70 decrease in the shoe’s price. Importantly, the design is unchanged, so you still get a sturdy nylon shank, snug, performance fit, and enough protection for technical trails. Although the rugged Vibram outsoles were initially plagued with delamination issues back in 2015, we’ve put well over 2,000 miles on them since and have zero durability concerns. We’ve always considered the Terraduro a really good shoe overall, but with a new $110 price tag, it’s now one of the best values on the market.

One of the Giro Terraduro’s closest competitors is the Specialized 2FO Cliplite below. The two are intended for strong riders and rowdy trails but go about their business in different ways. The 2FO is both a little stiffer and lighter weight, which lends itself to better overall performance. We also prefer its dual Boa dial system over the less precise ratchet/buckle and Velcro combination that you get with the Terraduro. Where the Giro gets the edge is hiking—and now cost. Its grippy soles dig in better than the low-profile tread on the Specialized, which can be slippery on greasy rocks and roots. Considering the $70 difference in price, we give the nod to the Terraduro in the end.
See the Men's Giro Terraduro  See the Women's Giro Terradura



Best Budget Mountain Bike Shoe
3. Shimano SH-ME3 ($100)
Shimano SH-ME301 mountain bike shoeCategory: XC/all-mountain
Pedal compatibility: Clipless
Weight: 1 lb. 8.2 oz.
What we like: Premium features at an entry-level price
What we don’t: Noticeable step down in performance compared with the ME5 above.

Shimano’s newly redesigned ME3 is a quality clipless mountain bike shoe at a respectable price point. The ME3 features an easy-to-use buckle system—borrowed from more premium offerings—that provides an impressively precise and comfortable fit. Further, Shimano removed the hard plastic lugs from the outsole of the previous version and replaced them with actual rubber, greatly improving walkability (it still can’t match the ME5 above, however). At $100, the ME3 is a great budget-friendly option for XC riding, daily commutes to work, and light all-mountain endeavors.

Where the ME3 falls short is for enduro racers and downhill riders. There’s decent protection at the front of the toes, but the sides of the feet aren’t as well cushioned and we’d prefer more shock absorption underfoot. Additionally, the rubber outsole’s traction is good but not great, and the moderately flexible sole isn’t ideal for transferring power to the pedals. All told, if you’ll be tackling rocky and root-filled trails, toeing the race line, or hiking long distances, we think it’s worth upgrading to the Shimano ME5 above or Giro’s Cylinder below. Otherwise, the ME3 checks all the right boxes for a budget clipless design.
See the Men's Shimano SH-ME3  See the Women's Shimano SH-ME3



Best Flat Pedal Mountain Bike Shoe
4. Five Ten Freerider ($100)
Five Ten Freerider mountain bike shoeCategory: All-mountain/downhill
Pedal compatibility: Flat
Weight: 1 lb. 11.6 oz.
What we like: Proven design with very sticky rubber.
What we don’t: Not the most durable and less efficient than a clipless shoe.

For rough downhill trails or those that don’t like being clipped in, Five Ten’s Freerider is a long-time favorite. With their legendary sticky Stealth S1 rubber and a clean look, it’s far and away the most popular choice for platform pedal riders. The sole is stiff enough to avoid hotspots while standing, while retaining enough flexibility and traction on rock for the occasional hike-a-bike (the dotty tread doesn’t grip as well in mud, however). The thick upper material offers decent protection if you have to step off quickly in rough terrain and gives the shoe its signature look, but we’ve found the Freerider can run warm on truly hot days.

Like all platform shoes, one of the downsides of the Five Ten Freerider is that you lose some efficiency and power by not being connected to the pedals. Additionally, the mesh sections of the upper material are more vulnerable to tears than we’d prefer for a shoe that’s designed for technical use. Stepping up to the Freeride Pro gets you a tougher construction as well as a stiffer sole, but that will cost an additional $50. As a result, the classic Freerider still is the best all-around option for riding on flats.
See the Men's Five Ten Freerider  See the Women's Five Ten Freerider



Best Winter Mountain Bike Shoe
5. Shimano SH-MW7 ($275)
Shimano SH-MW701 mountain bike shoeCategory: All-mountain
Pedal compatibility: Clipless
Weight: 1 lb. 15.8 oz.
What we like: Glove-friendly closure system and insulated Gore-Tex liner.
What we don’t: Expensive and not versatile.

For some, riding through cold, wet, and miserable weather sounds like a perfect day on the trail. For these rugged cyclists, the Gore-Tex-equipped Shimano SH-MW7 is the ideal winter mountain biking shoe. Borrowing heavily from their high-end ME7, Shimano took the MW7 one step further with an insulated Gore-Tex liner, glove-friendly closure system, and a taller neoprene cuff to keep out water and snow. And when riding isn’t an option, the shoe’s Michelin outsole provides superb traction when navigating muddy trails and slippery roots on foot.

What are the shortcomings of Shimano’s MW7? Its polarizing looks may be hard for some to get past, although this shouldn’t be a huge issue for most winter mountain bikers who gave up on being stylish long ago (ourselves included). We do think Shimano could have added a little more insulation for truly cold temperatures, and recommend you size up to accommodate a thick pair of wool socks if your feet tend to run cold. And while the $275 price tag may cause many to pause, considering all the unique winter-ready features, we think the MW7s are worth it.
See the Shimano SH-MW7



Best of the Rest
6. Specialized 2FO Cliplite ($180)
Specialized 2FO Cliplite mountain bike shoeCategory: All-mountain
Pedal compatibility: Clipless
Weight: 1 lb. 10.8 oz.
What we like: Lightweight and powerful.
What we don’t: Not a great hiking shoe.

Mixing classic skate shoe looks in a thoroughly modern build is the Specialized 2FO Cliplite. The 2FO line includes flat pedal and traditional lace-up versions, but we prefer the top-end performance model. Its wide, recessed two-bolt cleat pocket works seamlessly with clipless pedals, and a composite nylon plate provides enough stiffness for XC rides. Moreover, all-mountain and enduro bikers testing their limits will appreciate the Cliplite’s reinforced toe cap and heel cup. Finally, the dual Boa twist lacing system is one of our favorites for making micro adjustments to optimize fit.

The 2FO Cliplite’s streamlined design does come with some compromises. To start, the low collar leaves your ankles more vulnerable than the Shimano ME7. Further, it’s not the most comfortable shoe to wear off the bike. It’s a little too rigid for hiking, and traction in soft ground falls well short of the ME5 or Giro’s Terraduro above. We’ve also found the Boa closure doesn’t loosen as much as a standard lace-up or Velcro system, so it can take some work to get your foot through the small opening. But if you’re looking for a no-compromise enduro race model, the 2FO Cliplite should be at or near the top of the list.
See the Specialized 2FO Cliplite



7. Giro Cylinder ($150)
Giro Cylinder mountain bike shoeCategory: XC/all-mountain
Pedal compatibility: Clipless
Weight: 1 lb. 6.2 oz.
What we like: Light and efficient at a reasonable price.
What we don’t: Not quite as versatile as the Shimano ME5 above.

Giro’s Terraduro above is a dedicated all-mountain beast, while their Cylinder offers greater versatility for cross-country pursuits. Weighing just 1 pound 6.2 ounces, it’s light enough for racing or gravel riding, and the moderately stiff midsole efficiently transfers power to the pedals. That said, the shoe has enough flexibility to make short hike-a-bike sections comfortable, plus its lugged rubber outsole grips reasonably well on a variety of surfaces. Along with a highly ventilated upper, the Cylinder amounts to a great option for long summer rides.

How does the Cylinder compare to our top-rated ME5? Both aim to be all-rounders, although the Shimano’s burlier construction and more aggressive Michelin outsole give it the edge for the kind of rough and rowdy singletrack riding we do in the Pacific Northwest. On the other hand, the Cylinder is lighter by 4.8 ounces, comes in $10 less, and would be the shoe we’d take on an all-day adventure ride. In the end, both are great options but we prefer the ME5’s burlier construction, improved outsole, and all-mountain focus.
See the Men's Giro Cylinder  See the Women's Giro Cylinder



8. Giro Chamber II ($150)
Giro Chamber II mountain bike shoeCategory: All-mountain/downhill
Pedal compatibility: Clipless
Weight: 2 lbs. 3.6 oz.
What we like: Clipless compatibility combined with the look and feel of a flat-pedal shoe.
What we don’t: Heavy design.

Many top gravity riders choose Giro’s Chamber, and the updated II is an even more downhill- and enduro-focused race design. The shoe is perhaps most noteworthy for its casual, flat-pedal-shoe look, but don’t be fooled by appearances. With an almost seamless upper, an updated shank that balances rigidity under the middle of the foot with enough flex for comfortable hiking, and an adjustable cleat position, this shoe offers the height of performance. The cleat set back of 10 millimeters is especially intriguing—essentially, it’s the positioning of a flat-pedal shoe combined with the power of a clipless connection, resulting in less foot fatigue and better control on technical terrain.

While the Chamber II has dropped some weight from its previous iteration, there’s no denying that this is not a light shoe. Its robust design, which is made to take on miles of gnarly trail abuse, does little to shave weight. Although the Chamber II is known to pedal quite well, it wouldn’t be our first choice for all-day slogs or XC rides. Also, while laces can be great for getting that perfect fit, we prefer Velcro straps and ratchets for their quick micro adjustments and general ease of use. But with impressive durability and protection, and a stiff sole that offers exceptional power transfer, the Chamber II will be well worth its weight for serious riders.
See the Giro Chamber II



9. Five Ten Hellcat Pro ($180)
Five Ten Hellcat Pro mountain bike shoesCategory: Downhill
Pedal compatibility: Clipless
Weight: 2 lbs. 6 oz.
What we like: Burly clipless design.
What we don’t: Overkill and heavy for a lot of riders.

The second Five Ten shoe to make our list, the Hellcat Pro, breaks from the mold with its clipless pedal design. Compared with the Freerider above, the Hellcat puts down the power better with a midsole that’s been stiffened up with a TPU shank. The shoe also been reinforced for downhill use with heavy armor along the exterior and thick cushioning underfoot to block out harsh impacts. And as we’ve come to expect from Five Ten, the Hellcat has a sticky tread that holds on nicely to the pedals even when not clipped in. 

What pushes the Hellcat Pro down our list is that it’s overkill for most riders. Weighing well over 2 pounds, it’s more than 11 ounces heavier than the Specialized 2FO Cliplite above. You do get more foot protection and the shoe performs well in bad weather, but the Cliplite is much easier to pedal and is plenty beefed up for most enduro and downhill use. If you want your feet heavily armored, no matter the cost in pedaling efficiency, the Hellcat Pro is a fine choice. But most riders will be happier with one of our picks above.
See the Men's Five Ten Hellcat Pro  See the Women's Five Ten Hellcat Pro



10. Shimano SH-GR7 ($130)
mtn bike shoes (Shimano GR7)Category: All-mountain/downhill
Pedal compatibility: Flat
Weight: 1 lb. 9.8 oz.
What we like: Comfortable with good protection.
What we don’t: Grip falls short of the Five Ten options on this list.

Shimano is a major player in the clipless world—understandably as they make the ubiquitous SPD clipless pedals—but they also have a sneaky-good flat pedal lineup. Their $130 GR7 (GR stands for “gravity”) is a solid offering meant to balance the needs of trail and downhill riders. It features a similar neoprene cuff as the ME7 for keeping out small rocks and dirt, but this mid-range model has standard laces (upgrading to the GR9 gets you single-pull laces and a protective flap). We put the GR7 through a full summer of use and abuse, and came away impressed by its comfortable feel and high-quality, long-lasting build.

For the GR7’s all-important tread, Shimano teamed up with car and bike tire manufacturer Michelin. The result is a durable rubber compound with tightly spaced blocks in the middle for grip on the pedals, and wider lugs at the toe and heel for hiking traction. Overall, the Michelin outsole provided a nice combination of grip and longevity, but it couldn’t match Five Ten’s Stealth rubber in terms of pure stickiness. As such, the $30 more expensive GR7 can’t unseat the Freerider as our favorite flat-pedal shoe just yet.
See the Men's Shimano SH-GR7  See the Women's Shimano SH-GR7W



11. Bontrager Foray ($140)
Bontrager Foray mountain bike shoeCategory: XC/all-mountain
Pedal compatibility: Clipless
Weight: 1 lb. 10 oz.
What we like: Good all-around performance for various cycling disciplines.
What we don’t: The traditional outsole isn’t great for hike-a-bikes.

The Foray is one of Bontrager’s more popular and versatile cycling shoes, and a recent update sees a number of changes. The new Foray drops the hard plastic outsole in favor of a softer rubber compound, which helps with off-bike traction. Additionally, the shoe goes from an exclusively Boa closure to a mix of Boa and hook and loop system over the toe. Bontrager also reworked the tongue design, effectively improving comfort. Taken together, this host of updates makes for a better shoe that works well in a variety of situations.

At the same time, the Foray unfortunately doesn’t truly stand out in any specific category. It’s a bit heavy and doesn’t put power down like a cross-country-oriented shoe like the Giro Cylinder above, but its shock absorption and protection fall short for all-mountain riding. Further, the traditional outsole shape and tread pattern make it a below-average hiker (although the new rubber sole does help). Within the unofficial “do-everything” category, we think the Giro Cylinder and Shimano ME5 are better options, but the Foray does have the slight advantage in price.
See the Men's Bontrager Foray  See the Women's Bontrager Foray



12. Sidi Dominator 7 SR ($260)
mtn bike shoes (Sidi Dominator)Category: XC
Pedal compatibility: Clipless
Weight: 1 lb. 9 oz.
What we like: Comfortable fit and excellent build quality.
What we don’t: Still not a great walking/hiking shoe.

Sidi is well known in the biking world for two things: high prices and premium build quality. Their most popular mountain biking model, the Dominator, is case in point. At $260, it’s more expensive than the options above but delivers on comfort and performance in a serious way. With a stiff outsole, low-volume fit (Sidi also makes the Dominator in a wide “mega” version), and sturdy upper, the shoe nearly puts down XC race levels of power. And its high-end construction and replaceable parts makes the Dominator a good long-term investment to boot.

What do you sacrifice with a XC shoe like the Dominator? Despite softening the rubber compound a few years ago, this is not an impressive walking or hiking option. It’s tolerable for cyclocross events where you’re moving for short stretches and the strong power is a worthwhile tradeoff, but those that are off their bike for longer periods may want to choose a more flexible and grippier all-mountain model. It’s also fairly thin underfoot and doesn’t isolate harsh impacts as well as shoes like the ME5, 2FO Cliplite, or Terraduro. But the Dominator is an excellent choice for XC riders that spend a lot of time in the saddle.
See the Men's Sidi Dominator 7  See the Women's Sidi Dominator 7



13. Ride Concepts Livewire ($100)
Ride Concepts Livewire mountain bike shoeCategory: All-mountain/downhill
Pedal compatibility: Flat
Weight: 2 lbs. 0 oz.
What we like: Solid alternative to popular models from 5.10 and Shimano.
What we don’t: Unproven long-term performance.

Ride Concepts entered the mountain bike shoe world about a year ago, but the company already is making a serious name for themselves. We like their entry-level Livewire model for its grippy rubber outsole, good looks, and approachable $100 asking price. Furthermore, they’ve done something interesting with the insole of the Livewire and added impact protection on the heel and ball of the foot. Whether this improves the overall ride of the shoe is still open for debate, but we applaud their innovation nonetheless.

The biggest downside to the Livewire is that it has yet to prove itself in the durability department. When compared to the popular and similarly priced 5.10 Freerider above, the Livewire simply doesn’t have the track record. And considering their recent entrance into the market, it’s hard to give a final word on the Ride Concepts brand in general. But we will say this: you definitely should keep them on your radar as we’re expecting good things from their lineup of shoes. For an alternative to Shimano and 5.10, we think they’re worth investigating.
See the Men's Ride Concepts Livewire  See the Women's Ride Concepts Livewire



14. Pearl Izumi X-Alp Summit ($140)
Pearl Izumi X-Alp Summit mountain bike shoeCategory: All-mountain/XC
Pedal compatibility: Clipless
Weight: 1 lb. 14 oz.
What we like: A solid all-rounder.
What we don’t: Wide fit and the ratchet system can be finicky.

Another big-time player in the bike shoe market is Colorado-based Pearl Izumi. The company revamped its footwear lineup last year, and we especially like the clipless X-Alp Summit. Intended for intermediate riders and all-mountain use, it has the right ingredients: a composite shank in the midsole for good power transfer, durable upper material, and decent toe protection that wraps partway around the sides of the foot. The shoe also has an aggressive Vibram outsole, which utilizes their tacky Megagrip compound—a common choice for trail running and hiking footwear. At $140, the X-Alp Summit is a solid value for a shoe that can handle anything from all-mountain ripping to long days with extended hike-a-bikes.

What’s not to like with the X-Alp Summit? We found the toe box is on the wide side of the spectrum, which means we had to fully cinch the Velcro straps as well as the buckle/ratchet system. The upside is that the shoe was extremely comfortable even when locked down, but the long excess strap hanging off the side of the shoe can potentially catch on trail debris. Additionally, the ratchet system itself is a little finicky and occasionally required two hands to secure the shoe, but otherwise everything has held up well and operated seamlessly. Considering the price and its well-rounded design, the X-Alp Summit is worth a look for those that like a roomier fit.
See the Men's Pearl Izumi X-Alp Summit  See the Women's Pearl Izumi X-Alp Summit



15. Giro Jacket II ($90)
mtn bike shoes (Giro Jacket)Category: All-mountain/downhill
Pedal compatibility: Flat
Weight: 1 lb. 13.2 oz.
What we like: Comfy sub-$100 shoe from a reputable brand.
What we don’t: Its casual nature compromises performance.

Aimed at casual riders, the Giro Jacket II trades outright performance for a comfortable interior and easy walkability. The shoe feels great out of the box with generous padding and a fair amount of flex underfoot. Further, the synthetic upper material sheds light moisture and is sufficiently reinforced to handle rock kicks and the occasional spill. Aggressive downhillers likely will want to step up to Giro’s $130 Riddance, which has an even tougher build and a better outsole, but the Jacket is the brand’s cost leader at $90.

The Jacket II undoubtedly is a fine trail shoe, but the problem is that it’s only $10 cheaper than the venerable Five Ten Freerider above. For that small cost savings you get a noticeable drop in grip and inferior all-around performance from the Vibram rubber. If you prefer the Jacket’s sleek looks or it fits you better (we found it to be a little narrower than the Freerider), the Giro is a suitable option.
See the Giro Jacket II



16. Specialized S-Works Recon ($425)
Specialized S-Works Recon mountain bike shoeCategory: XC
Pedal compatibility: Clipless
Weight: 1 lb. 3 oz.
What we like: Powerful and ultralight.
What we don’t: Lots of compromises for non-racers.

Specialized’s S-Works Recon is designed for cross-country, cyclocross, and gravel racers that want an uncompromisingly powerful and ultralight shoe. At $425, it’s eye-wateringly expensive, but the use of premium materials and construction provide incredible on-bike performance. The fit is very snug to maximize efficiency with a rigid Dyneema mesh upper and dual Boa dials across the top of the foot. Built on Specialized’s stiffest mountain bike sole—stiff enough to make walking somewhat uncomfortable and awkward—power is transferred instantaneously and effortlessly to the pedals. And at 1 pound 3 ounces, the S-Works Recon is the lightest shoe on this list by 3.2 ounces, shedding precious rotational weight to trim every last second out of a timed segment.

If you aren’t a serious rider or dedicated racer, however, you’ll find plenty to complain about. The S-Works Recon essentially is a lightly protected road design, so there is minimal cushioning and reinforcements around the toes and ankle. Further, the snug fit that connects you so well to the pedals compromises long-term comfort and is difficult to wear while walking. Realistically, the S-Works Recon has very limited appeal, but that doesn’t make it any less special.
See the Specialized S-Works Recon



17. Northwave Clan ($150)
Northwave Clan mountain bike shoeCategory: Downhill/all-mountain
Pedal compatibility: Flat
Weight: 2 lbs. 2 oz.
What we like: Grippy outsole that rivals the popular Five Ten Stealth rubber.
What we don’t: Heavy and likely overkill for most.

Northwave doesn’t have the brand cache of Giro or Specialized, but the Italian company offers an impressive lineup of mountain bike shoes. New for 2019, we like their Clan flat pedal model, which is a compelling alternative to both the Five Ten Freerider and Shimano GR7 above. You get an internal shank for increased rigidity and efficient power transfer, reinforcements at the toe and heel for additional protection from rocks and trail-side impacts, and a simple lace-up design. And like the Shimano, Northwave employs a comparable—albeit slightly grippier—Michelin outsole. All said, there’s a lot to like about the Clan.

Why isn’t the Northwave ranked higher? In short, long-term durability is still a question mark, while both the Freerider and GR7 have proven themselves time and time again. And weighing in at 2 pounds 2 ounces, the Clan is a little on the heavy side for trail riding (the GR7 is 1 lb. 9.8 oz. and the Freerider weighs 1 lb. 11.6 oz). But with a sticky tread and downhill-ready construction, the Clan is a formidable option.
See the Northwave Clan



18. Scott MTB Comp Boa ($120)
mtn bike shoes (Scott MTB Comp Boa)Category: XC
Pedal compatibility: Clipless
Weight: 1 lb. 10.8 oz.
What we like: Good price and decently powerful.
What we don’t: Not a standout in terms of comfort.

Similar to their mountain bike lineup, Scott excels in the cross-country category for footwear. One of their most interesting models is the intermediate-friendly MTB Comp Boa. Priced $20 more than the Shimano ME3 above, this shoe comes with an upgraded Boa dial system, moderately stiff composite sole, and rubber tread. And at 1 pound 10.8 ounces, the MTB Comp helps keep your rotational weight in check for long days in the saddle.

For a road rider dabbling in the sport, the MTB Comp offers a familiar feel and decent performance, but there are shortcomings in the design. The synthetic upper material just doesn’t offer the foot-hugging feel that you get with a nicer shoe. Part of the problem is the single boa dial, which doesn’t allow you to customize the fit as nicely as the dual system on the Specialized 2FO Cliplite. The MTB Comp also is fairly soft for a XC-oriented shoe, but it’s still a decent option for the price.
See the Men's Scott MTB Comp Boa  See the Women's Scott MTB Comp Boa

Mountain Bike Shoe Buying Advice
Mountain Bike Shoe Categories
Pedal Compatibility: Clipless vs. Flat
Pedal Design
Stiffness and Power Transfer
Outsole and Grip
Closure Systems: Laces, Velcro, Ratchet, and Boa
Weight
Foot and Toe Protection
Wet Weather Protection
Breathability
Durability
Walking and Hiking Comfort
Winter Mountain Bike Shoes
Do I Need Mountain Bike Shoes?

Mountain Bike Shoe Categories
Cross-Country (XC)
Shoes intended for cross-country riding put a high priority on covering ground as easily as possible. These designs often are lightweight, stiff underfoot, and offer a snug fit for maximizing connection to the pedal. Additionally, they almost exclusively are made with a clipless design (which confusingly means you connect or “clip” into the pedal). Compromises include less foot protection than the all-mountain and downhill categories, and the stiff constructions aren’t very comfortable for walking. But for piling on miles as efficiently as possible, a XC shoe is a great choice. Leading models in this category include the Sidi Dominator, Giro Cylinder, and Specialized’s race-ready S-Works Recon.
Shimano ME7 (mountain biking)
XC shoes emphasize pedaling efficiency and power

All-Mountain
For a versatile shoe that’s comfortable on climbs but offers good protection for descents, choose an all-mountain or enduro model. Options in this popular category are more flexible and have better traction than a XC build, but still are reasonably stiff for good pedal power. In addition, you get more protection all around the foot compared with a XC shoe, including marginally better shock absorption underfoot. Design-wise, you have your choice between clipless and flat (also known as platform) pedals. Far and away, the most popular flat pedal all-mountain choice is Five Ten’s Freerider line, while top clipless options include the Shimano SH-ME5, Giro Terraduro/Terradura, and Specialized 2FO Cliplite.

Downhill
The final category is the most demanding: downhill. From tackling the Whistler bike park to rocky, rooty, and steep descents, these shoes are burly and well cushioned. You’ll see extra layers of protection around the toebox and collar, thick mid and outsole designs to absorb hard hits, and some even offer an over-the-ankle height for maximum defense. Because of the high degree of difficulty and need to occasionally bail off the bike, this is a category where flat shoes are commonplace rather than clipless (Five Ten’s clipless Hellcat Pro is a notable exception). The downside is weight—these are the heaviest options on average by a good margin and much less efficient for pedaling. Our favorite downhill shoes come from Five Ten—their Impact and Sam Hill lines are built to handle rowdy riding.
Specialized 2FO Cliplite (jump)
Rougher terrain demands a more protective shoe

Pedal Compatibility: Clipless vs. Flat
Clipless Shoes
One of the first steps in narrowing down your mountain bike shoe search is determining pedal compatibility. Starting with clipless designs, these shoes allow you to connect or “clip” directly into the pedal with a metal cleat (sold separately). The big upside of being connected is it’s easier to put the power down and pedal efficiently. This makes clipless a popular choice for longer rides and XC use. It also can be comforting to not have to worry about foot slippage while hitting jumps or riding through semi-technical terrain. That said, it takes some time to get comfortable with being clipped in and build up the muscle memory to kick the heel out to disconnect. And even once it’s second nature, you still won’t be able to get your foot off the pedal as quickly as with a flat pedal option. As such, clipless shoes aren’t as popular among beginner riders—unless they’re coming from a road riding background—and fewer folks use them at the bike park or on very rough downhill trails.
Mountain Bike Shoes (Bontrager Foray)
Clipped in with the Bontrager Foray shoes

Flat-Bottomed Shoes (“Flats”)
As the name indicates, flat shoes have a smooth bottom and work with standard platform pedals. What makes them popular for anyone from beginners to expert freeriders is that they offer a quick escape if you’re stretching your abilities and need to bail. Plus, the use of very sticky rubber like Five Ten’s Stealth S1 means you don’t give up much in terms of connectedness to the pedals. Even with the best outsoles though, flats aren’t as efficient and don’t put down as much power as a performance clipless design. They’re also less forgiving if you use poor technique—although slipping off and hitting your shins a few times will expedite the learning process. Finally, there are fewer flat pedal options—Five Ten dominates this category—and many of the best flats are missing handy features that you’ll find on most clipless shoes, like a ratchet system to get a snug fit.
Mountain bike shoes (Stealth S1 rubber)
Five Ten's Stealth rubber offers fantastic grip

Pedal Design
The good news with choosing a new pair of shoes is that they’ll most likely work with your existing pedals, as long as you’re not switching between clipless and flats. Clipless pedals come in a range of designs from Shimano’s popular SPD collection to Crankbrother’s minimalist Eggbeaters. But all common mountain bike clipless pedals share a two-bolt cleat design (the cleats are typically included in the pedal purchase), which will work with all of the clipless shoes listed above. Similarly, there are no compatibility concerns with flat pedals and flat-bottomed shoes. Finally, if you’re thinking about swapping between flats and clipless or vice versa, it’s very easy to replace pedals yourself—just make sure to loosen them in the right direction.
Clipless shoe (cleat)
Shimano's 2-bolt SPD cleats and pedals are among the most popular on the market

Stiffness and Power Transfer
A stiff build underfoot is a defining feature of mountain bike shoes—it’s what allows you to put the power down to the pedals. But the level of stiffness varies quite a bit by model. For example, a dedicated cross-country racing shoe like the Specialized S-Works Recon is incredibly rigid and awkward to walk in, while a budget-friendly trail model like the Giro Jacket II is flexible enough to wear every day. Unfortunately there isn’t an established measurement for comparing stiffness (some brands provide a “stiffness index” to compare their models), but in general, rigidity increases with price and level of seriousness. Racers, particularly those in events that require a decent amount of pedaling, will want the stiffest shoes around. For the rest of us, a well-balanced design like the Shimano SH-ME5, Five Ten Freerider, and Giro Cylinder is a better match.

Taking a closer look at construction, manufacturers incorporate stiffness in a few ways. A standard option for a moderately rigid shoe like the Pearl Izumi X-Alp Summit is to insert a ¾-length shank into the midsole. This provides decent strength for pedaling and makes it more comfortable to stand for extended periods, while retaining enough flexibility to walk around. Race-ready designs incorporate strong materials like carbon fiber into the entire length of the sole. This maximizes stiffness for putting power down but compromises in walkability and comfort. The most flexible designs are the cheapest and rely simply on a thick midsole and rubber outsole for shock absorption and rigidity.

Outsole and Grip
For flat pedal shoes, outsole grip is an extremely important feature—it’s what keeps you connected to the bike while hustling up and down the hill. And for years, Five Ten’s rubber has stood out from the pack. The Stealth S1 compound on the Freerider line is legendary in the mountain biking world, and is known for having decent long-term durability to boot. Five Ten offers a Freerider Contact, which has a smooth patch under the ball of the foot for even better grip, but in our opinion, the marginal improvement isn’t worth the compromise in off-the-bike traction. Giro and Shimano incorporate rubber specialists Vibram and Michelin respectively, and their top models offer performance that is good but not great.

Clipless riders don’t need to focus as much on the outsole design as those riding on flats, but it’s still an important consideration. On the bike, a quality outsole increases your connectedness to the pedal, and can be valuable for moments when you’re temporarily unclipped or trying to quickly reconnect while riding. And off the bike, traction can be a major factor. A well-designed clipless outsole maximizes grip with a recessed slot for the cleat, which allows you to walk naturally. Further, a sticky outsole is a big helper for walking on rocks, and decent lugs—not all that dissimilar from a hiking shoe—are important for sloppy trails. How often you’ll be off your bike will dictate how important grip is for you, but we’ve found premium outsole designs to be valuable even on short (but steep) scrambles.


Closure Systems: Laces, Velcro, Ratchet, and Boa
More than just about any other footwear category, mountain bike shoes are made with a wide range of closure types. Our picks above vary from simple lace-up designs like the Giro Jacket to double Boa closures and a Velcro strap on the Specialized 2FO Cliplite. As with pedal type, most of the decision comes down to personal preference, but laces are mostly commonly associated with flat pedal shoes. Laces are simple to use, but you need to make sure to keep them stowed away so they don’t catch on any moving parts. For quick and easy micro adjustments while wearing gloves, a Boa dial system or ratchet design is a great option. These lightweight systems are common on clipless XC and Enduro models. And finally, Velcro often is used as a secondary closure to compliment a dial and ratchet system. It doesn’t tighten as snugly or precisely, but it’s faster than lacing up and does the trick for those that aren’t serious racers.

Weight

A lightweight off-road bicycle shoe accompanies various advantages. Removing weight diminishes the measure of exertion required to put the shut down, which additionally assists with weariness on long rides. That being stated, weight doesn't get so a lot of consideration in the mountain biking market as it does in the running or climbing universes. Some portion of the explanation is that numerous bikers stick to shorter rides, yet the primary factor is that most shoes just change by a couple of ounces for the pair. Investigating the correlation graph over, the normal men's model comes in at roughly 1 pound 11 ounces. Anomalies incorporate the insane light Specialized S-Works Recon (1 pound 3 ounces), which is streamlined to expand proficiency for crosscountry hustling. On the opposite finish of the range is the declining focused Five Ten Hellcat Pro (2 pounds 6 ounces), which includes haul with its overwhelming padding and assurance. Be that as it may, most of XC, all-mountain, and even numerous declining structures are close enough that weight is certifiably not a top thought.

Foot and Toe Protection

Mountain biking is a harsh game, and moving rapidly over specialized trails requests a great deal from your footwear. Almost all shoes incorporate a toe top to assuage a stone strike, however there are prominent contrasts between shoe classes (XC, all-mountain, and downhill). Crosscountry riding organizes weight and power move generally out insurance, so they're typically the most slender at the edges and top of the foot. All-mountain shoes have all the more padding for taking falls, and downhill/freeride plans are the burliest.

Trail blazing Bike Shoes (diving)

Quality foot and toe assurance is especially significant on specialized territory

An extra thought is assurance underneath. Shoes with meager mid and outsoles may not give enough in the manner stun ingestion, which can end up agonizing over protracted segments of rough and rooty trail. Once more, all-mountain and downhill shoes give the most significant levels of solace in these cases. A plan like the Five Ten Impact makes a noteworthy showing guarding your feet confined and.

Wet Weather Protection

Contingent upon where you ride, wet and sloppy trails can be an unavoidable truth. Fortunately most XC, all-mountain, and downhill shoes make a not too bad showing with opposing dampness with strong engineered or calfskin uppers and a DWR covering. The most grounded entertainers, for example, the Giro Terraduro Mid and Five Ten Impact High, even have a taller lower leg tallness or broadened sleeve for additional assurance. Furthermore, shoes that are anything but difficult to clean are a decent reward—search for negligible creases, smooth texture, and secured bands, for example, those on Shimano's SH-ME7 (for additional, see our top to bottom ME7 audit).

Giro Terraduro (climate assurance)

The Giro Terraduro offers conventional all-around climate insurance

Shouldn't something be said about completely waterproof shoes? There are a couple of choices out there, incorporating the Shimano MW7 in our rundown above. For somewhere in the range of, a completely waterproof shoe can be important for enduring the winter season, yet much of the time, we believe it's needless excess. They are substantial, come up short on the breathability to be down to earth in anything besides genuinely chilly temperatures, and don't dry out so rapidly as non-waterproof alternatives. Additionally, they'll cost you a reasonable piece in excess of a standard shoe and you'll surrender a great deal as far as adaptability. An option is to wear a neoprene spread or bootie overtop of your standard shoes for a lift in warmth and water obstruction (however remember, these are defenseless against tearing when exposed to trail maltreatment).

Breathability

In the event that you do a great deal of accelerating on your rides or live in a hotter atmosphere, it merits getting a shoe that accentuates breathability. Indications of a decent ventilating structure are enormous swaths of work or a dainty upper material. Then again, shoes with a strong upper and thick padding—frequently found in the declining class—are the most inclined to running hot. You do bargain solidness and climate opposition with a profoundly breathable shoe—work tears substantially more effectively and doesn't avoid dampness. However, a well-considered form like the Shimano SH-ME7 balances those clashing needs. With work over the toes and punctures all through the upper material, it's amazingly cool in the warmth. Simultaneously, a fold over the bands and a water-safe engineered upper holds up well to scraped areas, water sprinkles, and poor climate.

Trail blazing Bike shoes (cornering)

Riding in Shimano's well-adjusted SH-ME7 shoes

Sturdiness

Trail blazing bicycle footwear doesn't wear out as fast as running shoes, yet they're as yet not notable for their long haul toughness. It's normal for riders that get out a great deal to experience a couple each season or two. Normal wear focuses are the upper material separating or getting gaps, or the sole delaminating (more seasoned renditions of Five Ten's Freerider and the first Giro Terraduro had issues with the last mentioned). Extra issues incorporate the track of a very clingy level pedal shoe compound wearing out from broadened climbing. As referenced above, most makers don't have shimmering sturdiness records. In any case, Sidi is one brand that has a strong notoriety for structure items that last, but at the same time they're among the most costly available.

Strolling and Hiking Comfort

We addressed this in the firmness and outsole segments above, yet walkability is a significant component for certain riders. Aggressive boondocks excursions or bikepacking experiences can regularly include protracted trips, which means you need your bicycle shoes to assume two jobs—one as a competent and proficient biker, and the different as a grippy and modestly agreeable climber. The best climbing shoe frequently isn't that incredible for biking—moderate adaptability is useful for strolling however terrible for power move—so we search for mixture structures that are capable at both. The Five Ten Freerider is a truly agreeable shoe off the bicycle (in spite of the fact that its dotty track doesn't hold well in mud), and driving clipless structures incorporate Shimano's SH-ME5 and SH-ME7 and Pearl Izumi's X-Alp Summit.

Bikepacking (Pearl Izumi X-Alp)

Bikepacking in the Pearl Izumi X-Alp

Winter Mountain Bike Shoes

Feet and toes are heartlessly presented to the components while riding and entirely at risk to numb out in the colder months, however this is the place a winter-explicit shoe can be a major assistance. Search for shoes with a protected and waterproof liner to keep your feet dry and warm, a fixed projection bed to keep water out while sprinkling through puddles, and a glove-accommodating conclusion framework for on-the-fly alterations. Shimano's MW7, with a high neoprene sleeve and protected Gore-Tex liner, works admirably of fusing every one of these highlights into a streamlined and moderately lightweight bundle. While such a shoe isn't prescribed for all year use, it tends to be a strong speculation for devoted cyclists. Furthermore, observe: if your winter months are particularly merciless, it tends to be a smart thought to evaluate a half to full measure to prepare for thick socks.

Over-the-Ankle Mountain Bike Shoes

Most by far of off-road bicycle shoes arrive in a low-top style. Sitting under the lower leg, they're normally agreeable, lightweight, and a quality pair turns out to be almost undetectable while accelerating. In any case, for awful climate conditions or on the off chance that you organize most extreme security, there are a couple of mid-stature structures. Shoes like the Five Ten Impact High ensure within and outside of the lower leg from cordial fire from the wrench arm or while falling. In any case, there is an explanation most XC, all-mountain, and even downhill riders adhere to a low-top shoe. The taller form runs hotter in the warmth, can feel unwieldy while accelerating, and is significantly heavier. Genuine riders that get out lasting through the year may need a mid-tallness shoe in their quiver, yet most should adhere to the standard low top.

Do I Need Mountain Bike Shoes?

The basic truth is that for easygoing riding with level pedals, you don't really need to buy biking-explicit shoes. Numerous individuals begin with a couple of cross mentors, skate shoes, or running footwear, and those will work for some time. In any case, as you progress, the advantages of one of the choices above become clear. Trail blazing bicycle shoes offer far superior power move, foot security, and, in particular for level ring use, hold. What's more, in the event that you'll be bouncing on a bicycle with clipless pedals, at that point you'll require a perfect shoe immediately.

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